We all have a friend or two that are yoga fans. You’ve read a few articles, here and there, about yoga and its benefits. On one hand, there are many misconceptions about yoga, but on the other hand, it’s a great thing if you truly let yourself into the spiritual world of yoga. It’s not just the practice, it’s the whole concept, lifestyle, including eating habits, state of mind, way of thinking, values. It offers quite different perspective of micro world (inner world of our own being) and macro world (outer world- everything around us). I’ve read somewhere a fantastic quote – ‘health is wealth, a piece of mind happiness, yoga shows the way’. The bare truth itself.