Why a meditation retreat ?
How often do we wish to switch off from the every day stress of life. Constant phone calls, things to do, children, bills to pay, work there is always something to keep our mind occupied. Meditation allows us to switch off and disconnect from these worries and become at one with ourselves. To listen to our inner wisdom relax our mind and find some peace in this chaotic world that we live in. And a break away to a meditation retreat is ideal solution to switch off.
Meditation is a means of transforming the mind. It is the act or process of spending time in quiet thought. Meditation is a precise technique for resting the mind and attaining a state of consciousness In Meditation the mind is clear relaxed and inwardly focused.
Why a meditation retreat? What better way to relax than getting away from the stresses and strains of everyday life. A retreat offers the ideal opportunity to get away from it all, forget your worries and leave them at home, while relaxing your mind body and soul. While on a retreat we break free from our everyday life allowing us to relax and connect to our inner selves.
Meditation can helps us on all different levels from simple relaxation to freedom from suffering. It allows us to distress, connect to our inner feelings, discover inner peace plus various health benefits including lowering blood pressure, decreases tension pain, increases serotonin production leading to improved moods.
Spirit Journeys Worldwide Top 3 meditation retreat destinations
INDIA – Our No1 meditation retreat destination Magical and mystical, vibrant and colourful, exotic and enchanting. India is home to many spiritual gurus and our no1 top retreat destination. India is a country where morals and values are still held high in spite of the ever growing need for westernization. A land of vast cultures and religions and the opportunity to live and learn from one another. India is simply India and nothing can come close to what it can offer to anyone in terms of happiness, culture, wealth of info, spirituality, values and morals.
SCOTLAND – a land of incomparable beauty and contrast. From the majestic mountain peaks to the curves of her shore, Neolithic stone circles and cairns, the magical faery glens, abbeys and castles. A land of myths and legends. A trip to Scotland is a true pilgrimage of the soul and what better place to have a meditation retreat harnessing the earth’s energies from the surrounding ley lines.
BALI – our 3rd top meditation retreat destination is Bali. Bali is know as the “land of the Gods” has spectacular mountains, beautiful beaches. This exotic island has much to offer from inspirational spirituality to exhilarating treks in the wild.
You can view some of our retreats and tours on our main site or we can tailor a retreat to suit your interests.
Contact Spirit Journeys Worldwide for more information